Oh…Ju Jitsu, that two letter word that can melt the hearts of stone into beautiful flowers. Well, not exactly like that, but you know what I mean! If you don’t know what is Ju Jitsu, you’re definitely missing out in a lot of great things. This martial art sport will not only teach you self-defense and improve your physical condition but immerse you in a brotherhood, a new family, a new lifestyle. After a Ju Jitsu training you’ve got a cocktail of chemical endorphins flooding

Let’s be true here…none of us were born athletes! First of all it takes some serious will power, the decision to start something and second, it takes a lot of hard work and commitment to stick with it over years and years. Practicing sports is a lot of fun and super beneficial for your health. Overall health improvement and mental health are just a small example of what can be achieved with practicing regular fiscal activity. You will feel stronger, more energetic, healthier

IT'S CELEBRATION TIME...!!! :D Exactly one year ago this month we first opened our doors in Breda with the dream of bringing our sport to the community and anyone who also share the love for Ju-Jitsu. To start a martial arts school in a city where you are new and don't know many people was definitely a big challenge. But our love for Ju-Jitsu and the passion for teaching the 'gentle art' was stronger than the fear of failure. We won't deny that it was and still is an every da

The safety of our students always comes first. We always prepare and teach our lessons in a way that minimises the possibilities of injuries. But even if you are the most cautious person, every practitioner of sports knows the risks that comes with it and that's why being prepared to help is always important. Our school is now certified and able to provide first help CPR/AED to our students. We are trained to help from young children until adults to have a better chance of re

We are happy to announce that the Baby Ju Jitsu lessons will start on Saturday 7 of April. For those wondering what is a baby ju jitsu lesson we would like to explain. To begin with, the age group is starting from 3 years old until maximum 5 years old. Why? We already teach children from different ages but for our little ones the lessons are planned specially to they're size and the amount of focus that they can sustain for a certain period of time. Smaller kids loose focus m

On the week from the 5 to 9th of March we had the opportunity of bringing our sport to wonderful special kids. In 4 days we gave 14 classes and reached more than 100 kids. It's wonderful to be able to touch so many lives through sports and influence them in a positive manner. Words cannot describe how we feel after this week! THANK YOU! =D #martialarts #breda #jujitsu #kids #JuJitsu #leoniskids #leonisjjclub

Eating healthy doesn't necessarily mean eating less or deprive yourself of the things you enjoy. The key is to eat smart to make sure you intake everything your body needs to perform with maximum efficiency. The meals athletes choose to eat influence how they perform in their chosen sports. It's crucial to pay close attention to nutrition when you want to perform your best. The types of meals you should eat depend on timing and performance goals. For example, the type of meal