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From lions, to lions

Martial Arts for Kids: What are the benefits?

The progress made in martial arts training lessons translates well beyond the dojo, and for those who enroll at a young age, will find that the benefits are especially impressive. Martial arts for kids is becoming extremely popular these days, and there are innumerous reasons why.

Below are just some of the reasons why kids martial arts is so important and why starting at a young age will ensure that these kids will grow to be better adults.

Fitness Made Fun

Encouraging a physically active lifestyle among today's youth is as challenging as it is important, and martial arts can be a creative complement (or even an alternative) to traditional sports. Technology is strongly impacting the youngest generations, it's important to encourage the kids to practice more sports to avoid future health problems.

Social Studies

The group dynamic affords students the opportunity to interact with peers outside of school and forge new friendships from their common interest. Martial arts for kids will stimulate and grow their social skills in and outside of the dojo.

Stronger Students

Martial arts teaches youngsters how to focus more intently, listen to instructors more carefully and navigate new lessons more patiently – both in the training and in the classroom.

Mutual Respect

Respect is the first rule in any good martial arts school, and students can quickly learn to appreciate the knowledge of their teachers and the efforts of their fellow students.


The goal-oriented structure of martial arts training programs prompts students to focus on the task at hand and diligently strive to attain new skills.

Peaceful Warriors

Martial arts for kids has been strongly correlated to reduced anxiety, aggression and hostility over the long-term, offering a healthy outlet for kids to channel extra energy. A good martial arts coach will teach their students that their self-defence skills are not meant to be used to harm others but to defend themselves in case of a dangerous situation.

Confident Kids

Measurable and attainable goals give young students a sense of accomplishment that allows them to tackle classroom obstacles and personal challenges with greater confidence.

Healthier Home

Martial arts is one of the few athletic activities where the entire family can train alongside each other, and that camaraderie often translates into a happier home.

The above mentioned are just a few examples of the benefits of martial arts for kids. There is not a right or wrong age to start practicing martial arts, kids starting from 2 years old can take full advantage of a lesson, learn motor skills and much more. Before enrolling your youngsters in a class, make sure the teachers are well qualified to handle children. Learn more HERE.

See you on the mats!

Leonis Ju Jitsu Club



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