Oh…Ju Jitsu, that two letter word that can melt the hearts of stone into beautiful flowers. Well, not exactly like that, but you know what I mean! If you don’t know what is Ju Jitsu, you’re definitely missing out in a lot of great things. This martial art sport will not only teach you self-defense and improve your physical condition but immerse you in a brotherhood, a new family, a new lifestyle. After a Ju Jitsu training you’ve got a cocktail of chemical endorphins flooding

Let’s be true here…none of us were born athletes! First of all it takes some serious will power, the decision to start something and second, it takes a lot of hard work and commitment to stick with it over years and years. Practicing sports is a lot of fun and super beneficial for your health. Overall health improvement and mental health are just a small example of what can be achieved with practicing regular fiscal activity. You will feel stronger, more energetic, healthier

Dear parents, We are super happy with the many requests we received in the past weeks to start a Ju Jitsu lesson group for the very little ones. We absolutely love teaching the kids and we are working on a plan to open a group for kids from 3 to 5 years old, which is our “Baby Ju Jitsu”. To better have an idea of which day/hour is more suitable for everyone and specially for the smaller kids, we kindly ask you to send us an e-mail saying which days of the week would be the be

Eating healthy doesn't necessarily mean eating less or deprive yourself of the things you enjoy. The key is to eat smart to make sure you intake everything your body needs to perform with maximum efficiency. The meals athletes choose to eat influence how they perform in their chosen sports. It's crucial to pay close attention to nutrition when you want to perform your best. The types of meals you should eat depend on timing and performance goals. For example, the type of meal

Join us on the 19th of March for a 1h30min Fighting System and Newaza (BJJ) Seminar, lead by the World Champion Michel Van Rijt. Michel Van Rijt is a 6 Degree Black Belt in Ju-Jitsu, 5 Degree Black Belt in Judo and Black Belt in Brazilian Jiu-Jitsu. For 5 years Michel was head coach of the Greek National Team and during his career as coach had several of his students wining national and world level championships. As an athlete Michel have won many titles: - 7 times the title

WIN ONE MONTH OF FREE LESSONS FOR YOU AND A FRIEND! This is your chance to kick start 2018 full of energy. We are giving away one month of free Ju Jitsu lessons for you and a friend. To enter the competition is very simple. 1. Like our Facebook page Leonis Ju Jitsu Club 2. Share this post. 3. Tag in the comments the friend you want to bring for the lessons with you. On 24 of December the winner will be announced !!! TAKE YOUR CHANCE 💪 *Not valid if you are already a studen

The new year is around the corner and the preparations for Christmas have started also for our team. Our tree is up and the cookies for Santa are in the oven :D Today was our last two Kids lessons of 2017. We couldn't be more proud of our little Lions, both groups did a great job! We wish everyone a wonderful Christmas and a Happy New Year. See you in 2018 with a lot more Ju Jitsu!!! Oss. #leoniskids #leonisjjclub #jiujitsu #christmas #jujitsu

The year could not end without some more good news!!! Another great collaboration has started. Every Sunday starting from 3 of December we will be giving Ju-Jitsu lessons for kids from 3 to 11 years old at the luxurious Club Pellikaan Breda. The lessons are available for all the Club Pellikaan members and we couldn`t be more trilled to teach our sport to the little ones. Ju-Jitsu is a great way to help kids learn valuable life skills because the things that it takes to get g

News emerged that a major international sporting body overseeing grappling has ordered its member federations to prepare for Olympic accreditation. The news was first reported by jiu-jitsu commentator Mohammed Al Housani, who is an analyst and presenter for Abu Dhabi TV. Al Housani wrote on his Instagram page, ​​"Breaking News: The President of the Jiu-Jitsu International Federation issues instructions to prepare a file in which all conditions are met in preparation for