Eat Like an Athlete
Eating healthy doesn't necessarily mean eating less or deprive yourself of the things you enjoy. The key is to eat smart to make sure you intake everything your body needs to perform with maximum efficiency. The meals athletes choose to eat influence how they perform in their chosen sports. It's crucial to pay close attention to nutrition when you want to perform your best. The types of meals you should eat depend on timing and performance goals. For example, the type of meal